Class Schedule
Monday:
8-10a Open Gym
10-11a Boxing
6-7:30p BJJ No Gi
8-9p Kickboxing / Muay Thai
Tuesday:
5-6p Open Gym
6-7:30p Combat Conditioning
Wednesday:
8-10a Open Gym
10-11a Kickboxing / Muay Thai
6-7:30p Boxing
Thursday:
6-7:30p Kickboxing / Muay Thai
Friday:
10-11a Kickboxing Fundamentals
5-6p Open Gym
6-7:30p BJJ No Gi
8-9p Boxing
Saturday:
9-10a Jiu Jitsu Fundamentals
Sunday:
9-10:30a BJJ No Gi
11-12:30p Kickboxing / Muay Thai / MMA Sparring
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Triumph Combat Run Group:
11-12p Rotating Wednesdays and Saturdays.
Contact us for more details.
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What Does Each Class Teach?
Each class is for students of all skill and fitness levels who are looking to improve.
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All Boxing, Kickboxing/Muay Thai, BJJ, and MMA classes are focused on teaching and sharpening technique while getting a great workout.
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Open Gym is an opportunity where no classes are occurring but the gym is open for members to use the equipment on their own or with other members.
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Combat Conditioning is a fitness class geared to get you in fight ready shape.
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Sparring is an opportunity to improve technique in a controlled, faster paced, realistic environment.
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