Each class is for students of all skill and fitness levels who are looking to improve.

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All Boxing, Kickboxing/Muay Thai, BJJ, and MMA classes are focused on teaching and sharpening technique while getting a great workout.

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Fundamentals classes are a great entry point for new students or a chance for experienced practitioners to get some extra basics practice in.

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Open Gym is an opportunity where no classes are occurring but the gym is open for members to use the equipment on their own or with other members. 

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Combat Conditioning is a fitness class geared to get you in fight ready shape. 

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Sparring is an opportunity to improve technique in a controlled, faster paced, realistic environment.

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