Class Schedule
Monday:
10-11a Boxing
6-7:00p Kickboxing / Muay Thai
7:15p NoGi BJJ
Tuesday:
6-7:30p Open Gym (sparring, pad work, bag work, combat fundamentals)
Wednesday:
10-11a Kickboxing / Muay Thai
6-7:30p Boxing
Thursday:
6-7:30p Kickboxing / Muay Thai
Friday:
6-7p MMA Based BJJ
7p Open Gym (rolling/sparring)
Saturday:
11a-12p Fighter Training (For Fighters Only)
12p Gi BJJ
Sunday:
11-12:30p Kickboxing / Muay Thai / MMA Sparring
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Triumph Combat Run Group:
11-12p Rotating Wednesdays and Saturdays.
Contact us for more details.
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What Does Each Class Teach?
Each class is for students of all skill and fitness levels who are looking to improve.
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All Boxing, Kickboxing/Muay Thai, BJJ, and MMA classes are focused on teaching and sharpening technique while getting a great workout.
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Fundamentals classes are a great entry point for new students or a chance for experienced practitioners to get some extra basics practice in.
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Open Gym is an opportunity where no classes are occurring but the gym is open for members to use the equipment on their own or with other members.
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Combat Conditioning is a fitness class geared to get you in fight ready shape.
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Sparring is an opportunity to improve technique in a controlled, faster paced, realistic environment.
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